196.8 pounds
500 calories + hCG
Breakfast: Tea
Lunch: Lean beef, strawberries, green salad, melba toast
Dinner: Chicken, apple, tomato, melba toast, tbsp milk
Feeling better today too. Now down 3.8 pounds from last week! I took my measurements and I'm down 10", WOOHOO!! I am finally starting to see change. Grand total of 16.4 pounds lost. Great!
~M~
~M~
mkalty.org
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