Day 7

 

203.4 pounds

500 Calories + hCG

 

"feeling calm"

Breakfast: tea
Lunch: 100g lean beef, spinach, melba toast
Dinner: 100g chicken, apple, melba toast

This was a stressful day. My son had his wisdom teeth out and I started the  day taking the kids to school, running an errand, a quick meeting, then off to the hospital. All went well, but it was run, run, run. Got home & still needed to grocery shop so I had fruit and vegetables for the next couple of days, then karate, pick up kids, etc...  I ended up eating in the car both times today. I don't like that, never as satisfying. I probably came up short on water today.

~M~

indusladies.com

Day 6

 

204.6 pounds

500 Calories + hCG

"feeling calm"

Breakfast: tea
Lunch: 100g chicken, 1/2 grapefruit, spinach, grissini breadstick
Dinner: shrimp, apple, cucumber, melba toast, tbsp milk

Today was my first day at work on the plan. I started the day feeling good, "light" for lack of a better word. Sweaty but not shaky. I had grapefruit at 8:30 am and lots of water, which was good because lunch was at 1:15pm, but I felt good. I feel tired, no, not tired, low energy. My friend (who also participated in this protocol) suggested I take B12 which I had forgotten. At home I had a difficult time picking out a dinner I wanted to eat. I really need to look into some additional options.

~M~

Day 5

 

Didn't weigh

500 Calories + hCG

Breakfast:  Tea
Lunch:  100g chicken, strawberries, green salad
Dinner:  100g white fish, cucumber, melba toast, juice of one lemon

Travel day, went from the cabin to home. I had intermittent times of hunger, which drinking tea or water resolved. My husband cooked Mexican food for the family for lunch, smelled wonderful. Driving home after lunch I had my strawberries. My husband ate half of them. This really is easier than I thought. I am enjoying the creativity.

~M~

Day 4

 

Didn't weigh

500 calories + hCG

I am shocked at how many times I would have eaten had I not been following the protocol. I didn't think I snacked much. But it is a bite here, a bite there, things I wouldn't even count if I was counting. But it adds up. I am slightly hungry today, but not famished. I found the tea good tasting and I like the BBQ sauce and salad dressing. Thank goodness for that! Saved my strawberries for later, glad to have them.

~M~

ourhealthylifestylejourney.wordpress.com

Day 3

 

214 pounds

500 calories + hCG

I met with my pharmacist for my hCG consultation this morning.  Got my info together and dove in. I think starting when I have 3 days off work is perfect. I didn't eat until noon then made a delicious spinach and chicken salad. It was really good. Dinner was steak and tomato that was satisfying. Apple before bed. I drank almost 4 liters of water. Amazing. If nothing else, I'll be well hydrated. By evening my head felt more clear. To the cabin!

~M~

thisbugslife.com

Gorge Day 2

 

213.4 pounds

Gorge + hCG

Notes/Comments:  I am not hungry.  I had my usual protein shake and fish oil. But, then I added hot cocoa. Hmmm... I don't know what else I can eat and stay awake. by dinner I have eaten too much and now I am irritable and tired. Lovely.

~M~

young-wild-and-fit.blogspot.com

Gorge Day 1

"Whether you think you can or you think you cannot, either way you are right."  

Henry Ford

211.2 pounds

Gorge + hCG

Woohoo, who doesn't love the green light to let loose and have bacon for breakfast, cheese on my soup, Reeces peanut butter cup, lasagna for dinner and a cupcake?  Yum!  Problem is, I feel like a sloth, I just want to sleep.  My stomach feels gassy and my head fuzzy.  How could you live like this? Oh wait, I did!

~M~

caloriesecrets.net